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The Head Spoon

Vegetarian Egg Casserole

This is one of my husband’s favorite dishes to cook on Sunday mornings. This vegetarian dish is packed with protein with the eggs and black beans.  The peppers and chilis are the perfect addition to this casserole. It also keeps really well in the fridge.  With five of us, we still have at least one day’s…

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Chicken Veggie Stir Fry

I wanted something quick, healthy and delicious to serve my party of five for dinner tonight. Chicken. Red and Green Peppers.  Broccoli mini florets.  Onions. Brown rice.  Yum. A little olive oil, a little sautéing and you have yourself the perfect dinner. Chicken Veggie Stir Fry A note on the broccoli.  We are now using the…

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