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Mushroom Cauliflower Rice with Spinach

November 25, 2020 By The Head Spoon Leave a Comment

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Delicious Mushroom Cauliflower Rice with Spinach that is low carb, keto-friendly and easy to quickly whip up in the skillet in under 15 minutes.

For more delicious side dishes, you should try Fried Cauliflower Rice with Veggies, Sauteed Zucchini and Onions and Easy Sautéed Spinach.

Mushroom Cauliflower Rice with Spinach is a wonderful side dish or a main course if you'd like to add a protein.

The flavors of olive oil, garlic, and soy sauce are absorbed into the cauliflower rice, creating a delicious flavor highlighted by the sauteed mushrooms, onions and spinach.

Ingredients you will need:

  1. 10 oz package of frozen riced cauliflower
  2. Olive oil
  3. Yellow onion
  4. Minced garlic
  5. Cremini mushrooms
  6. Spinach
  7. Soy Sauce

How to Make Mushroom Cauliflower Rice?

  1. Prepare Cauliflower rice according to package instructions.
  2. Add olive oil to hot skillet. Saute onions until soft and slightly browned.
  3. Add garlic and stir to combine.
  4. Add in cauliflower rice and soy sauce. Stir until soy sauce has been absorbed by cauliflower rice.
  5. Stir in spinach until wilted.
  6. Serve and Enjoy!

Tips for this Cauliflower Mushroom Stir Fry:

  1. You can rice cauliflower in a food processor if you'd like. Just fit your processor with the steel shredder and run the cauliflower through. It shreds in seconds.
  2. I like serving this hot right from the skillet. It is super delicious fresh with the flavors at their peak.
  3. You can serve this as a delicious veggie side, of course, but you can also add a protein like chicken, salmon, or turkey for a complete dinner.

If you're looking to increase your keto recipe vault, this is a great mushroom cauliflower rice keto recipe that I think you will make again and again. So easy and so good.

I hope you all this cauliflower and mushroom stir fry. My family has been enjoying learning about all the ways to enjoy cauliflower rice. Such a great substitute for grain rice and SO easy to prepare!

mushroom cauliflower rice with spinach
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Mushroom Cauliflower Rice with Spinach

Delicious Mushroom Cauliflower Rice with Spinach that is low carb, keto friendly, and easy to quickly whip up in the skillet in under 15 minutes.

Course Side Dish, vegetables
Cuisine American
Keyword cauliflower rice, mushrooms, spinach
Prep Time 3 minutes
Cook Time 8 minutes
Servings 6
Calories 56 kcal

Ingredients

  • 10 oz frozen riced cauliflower
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • ½ cup yellow onion, chopped
  • 2 garlic cloves, minced
  • 3 cups sliced cremini mushrooms
  • 2 cups spinach
  • 1 tbsp soy sauce

Instructions

  1. Cook frozen cauliflower according to the instructions on the package.

  2. Meanwhile, add olive oil to hot skillet and saute the yellow onions until soft.

  3. Add in mushrooms and saute until cooked.

  4. Add garlic and stir to combine.

  5. Add cauliflower rice and soy sauce. Stir until the soy sauce has been absorbed by the cauliflower rice.

  6. Stir in spinach until wilted.

  7. Serve and Enjoy!

Nutrition Facts
Mushroom Cauliflower Rice with Spinach
Amount Per Serving
Calories 56 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 360mg16%
Potassium 382mg11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Calcium 25mg3%
Vitamin C 28mg34%
Vitamin A 938IU19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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