Baked Code Recipe Greek Style.

Baked Cod Recipe Greek Style

Easy and Healthy Oven Baked Cod Recipe, Greek Style. Cod is covered in crispy bread coating and drizzled with lemon sauce, then covered in foil and cooked to perfection. So good!

Course Dinner
Cuisine fish
Keyword baked cod recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6
Calories 264 kcal

Ingredients

  • 1 1/2 lb Cod fillet pieces
  • 5 tsp minced garlic
  • 1/4 cup freshly chopped Italian parsley leaves

Lemon Sauce

  • 5 tbsp lemon juice
  • 5 tbsp olive oil
  • 2 tbsp melted butter

Crispy Coating

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground pepper

Instructions

  1. Preheat oven to 400 degrees.

  2. In a shallow wide bowl, mix lemon sauce ingredients including lemon juice, olive oil, and melted butter.

  3. In a second shallow wide bowl, mix the coating ingredients including flour, spices, and salt and pepper.

  4. Pat cod fillets dry with a paper towel. Dip the fillets in the lemon mixture, then in the flour mixture and set aside.

  5. Turn large skillet onto medium-high and pour two tablespoons of olive oil into skillet swirling it around until skillet is covered in oil. Once oil is hot and sizzling, it is time to place the fillets in the skillet.

  6. Place fillets in hot skillet and sear for about 2-3 minutes on each side of fillet. You want the fish to be browned, but not cooked all the way through. Remove from heat. Add minced garlic to remaining lemon sauce and drizzle over fillets.

  7. Place your oven-safe skillet (or place your fillets in a baking dish) with the fillets in the oven and bake the fish for about 10 minutes, or until the fish flakes easily.

  8. Sprinkle chopped parsley on top of cooked cod fillets. Enjoy!

Recipe Notes

Notes:  An oven safe skillet is ideal for this recipe, however, you can easily transfer your pan seared cod to a 13x9 baking dish and then place the cod in the oven for baking.

Adapted from The Meditteranean Dish

Nutrition Facts
Baked Cod Recipe Greek Style
Amount Per Serving
Calories 264 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 59mg20%
Sodium 291mg13%
Potassium 512mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 328IU7%
Vitamin C 7mg8%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.