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beef teriyaki
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Teriyaki Beef Skillet Dinner

Beef Teriyaki Skillet Dinner that is super easy to whip up in less than 20 minutes.  Great midweek dinner idea!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 705 kcal

Ingredients

  • 1 tbsp sesame oil
  • 1 lb ground beef
  • 1 onion, minced
  • 2 tsp garlic, minced
  • ¼ tsp ground ginger
  • ½ tsp crushed red pepper
  • 1 cup thick teriyaki sauce
  • 6 cups cooked rice (brown or white)
  • sliced green onions for garnish

Instructions

  1. Heat up the sesame oil in large skillet over medium heat.  Brown the beef, onion and garlic in the skillet until the beef is no longer pink.

  2. Stir in the ginger and crushed red pepper.

  3. Stir in thick teriyaki sauce and simmer on low for a few minutes until heated through.

  4. Serve immediately over cooked brown or white rice.  Sprinkle chopped spring onions on top of each dish.  Enjoy!

Recipe Notes

Slightly adapted from Six Sisters Stuff

Nutrition Facts
Teriyaki Beef Skillet Dinner
Amount Per Serving
Calories 705 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 40mg13%
Sodium 1427mg62%
Potassium 413mg12%
Carbohydrates 118g39%
Fiber 2g8%
Sugar 5g6%
Protein 21g42%
Calcium 62mg6%
Vitamin C 1.2mg1%
Vitamin A 35IU1%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.