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5 from 1 vote

Pan Seared Cod with Pomegranate Salsa

Easy and Healthy pan seared cod with pomegranate salsa, served with a side of vegetables, is the perfect clean eating dinner to spice up your week.

Course Dinner, seafood
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 138 kcal


Pan Seared Cod

  • 1 tbsp olive oil
  • 1 ½ lbs wild caught cod
  • 1 tsp cumin
  • 1 tsp freshly ground black pepper
  • 1 tsp kosher salt

Pomegranate Salsa

  • 1 cup pomegranate seeds (pom poms)
  • cup freshly chopped cilantro
  • ¼ cup chopped red onions
  • 1 tsp chopped jalapeno (canned or fresh)
  • Juice of one lime


Pan Seared Cod

  1. Pat dry cod filets.  Sprinkle and rub cumin, freshly ground black pepper, and kosher salt onto each side of filet.

  2. In a large, deep, non-stick skillet, heat olive oil.  Once oil is glistening, add filets into skillet.

  3. On medium high heat, cook filets for 5 minutes on first side.  Using a spatula, flip filets over and cook for 2-3 minutes.

  4. Serve with pomegranate salsa and a vegetable side.  Enjoy!

Pomegranate Salsa

  1. Add all ingredients into a bowl and stir to combine.

Recipe Notes

Adapted from Gimme Some Oven

Nutrition Facts
Pan Seared Cod with Pomegranate Salsa
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 48mg16%
Sodium 450mg20%
Potassium 538mg15%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 20g40%
Calcium 24mg2%
Vitamin C 5.1mg6%
Vitamin A 115IU2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.