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Pan Seared Cod with Pomegranate Salsa

Easy and Healthy pan seared cod with pomegranate salsa, served with a side of vegetables, is the perfect clean eating dinner to spice up your week.

Course Dinner, seafood
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 138 kcal

Ingredients

Pan Seared Cod

  • 1 tbsp olive oil
  • 1 ½ lbs wild caught cod
  • 1 tsp cumin
  • 1 tsp freshly ground black pepper
  • 1 tsp kosher salt

Pomegranate Salsa

  • 1 cup pomegranate seeds (pom poms)
  • cup freshly chopped cilantro
  • ¼ cup chopped red onions
  • 1 tsp chopped jalapeno (canned or fresh)
  • Juice of one lime

Instructions

Pan Seared Cod

  1. Pat dry cod filets.  Sprinkle and rub cumin, freshly ground black pepper, and kosher salt onto each side of filet.

  2. In a large, deep, non-stick skillet, heat olive oil.  Once oil is glistening, add filets into skillet.

  3. On medium high heat, cook filets for 5 minutes on first side.  Using a spatula, flip filets over and cook for 2-3 minutes.

  4. Serve with pomegranate salsa and a vegetable side.  Enjoy!

Pomegranate Salsa

  1. Add all ingredients into a bowl and stir to combine.

Recipe Notes

Adapted from Gimme Some Oven

Nutrition Facts
Pan Seared Cod with Pomegranate Salsa
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 48mg16%
Sodium 450mg20%
Potassium 538mg15%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 20g40%
Calcium 24mg2%
Vitamin C 5.1mg6%
Vitamin A 115IU2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.