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Chicken and Sausage Gumbo

Chicken sausage gumbo recipe with okra and cajun spices. This delicious gumbo is a healthy dinner that is so easy to whip up and ready in 30 minutes.

Course Dinner, Soup
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12
Calories 191 kcal

Ingredients

  • 12 oz Andouille sausage, sliced
  • 2 tbsp butter
  • 2 tbsp vegetable oil
  • ¼ cup all purpose flour
  • 1 lb chicken breasts, cut into 1 inch pieces
  • 1 large yellow onion, chopped
  • 1 large green pepper, chopped
  • 5 celery stalks, chopped
  • 6 garlic cloves, minced
  • 1 tbsp cajun spice
  • kosher salt and fresh ground pepper, to taste
  • 3 cups chicken stock or broth
  • 1 (14.5 oz) can diced tomatoes
  • 1 cup okra slices
  • brown or white rice
  • parsley for garnish

Instructions

  1. Over medium heat, place sausage pieces in a dutch oven and cook until browned, about 4 minutes.  Remove sausage from pot, place in a bowl and set aside.

  2. Add butter and oil to dutch oven, over medium heat, and swirl around to coat the surface.  Once butter melts, add flour and stir for a few minutes, until mixture thickens and browns slightly.

  3. Add chicken pieces to roux, and cook chicken, stirring frequently, until all sides of chicken are coated in roux and chicken is slightly browned, about 5 minutes.

  4. Stir in onions, bell pepper, celery, garlic, cajun spice, salt and pepper.  Cook for 5-6 minutes, stirring frequently, until veggies have softened.

  5. Pour chicken broth into dutch oven, then add the diced tomatoes.  Turn the heat up to medium high, and cook until boiling.  

  6. Add in the sliced sausages and okra, reduce heat to a simmer, and cook for 5 minutes, stirring occasionally.

  7. Remove from heat and serve immediately in big bowls over a fluffy bed of rice, if desired.  Garnish with parsley for more flavor and to make your dish look pretty.  

Recipe Notes

Adapted from Diethood

Nutrition Facts
Chicken and Sausage Gumbo
Amount Per Serving
Calories 191 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 49mg16%
Sodium 257mg11%
Potassium 352mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Calcium 26mg3%
Vitamin C 13.6mg16%
Vitamin A 625IU13%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.