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Sweet Potato Souffle

Easy and healthy sweet potato souffle with marshmallows.

Course Appetizer, vegetables
Cuisine American
Keyword sweet potatoes
Prep Time 20 minutes
Cook Time 30 minutes
Servings 12
Calories 260 kcal


  • 60 oz can of yams in syrup
  • 3 tbsp unsalted butter
  • ½ tsp nutmeg
  • ½ tsp cinnamon
  • ¼ cup brown sugar
  • 1 tsp vanilla
  • 2 eggs, beaten
  • cup chopped pecans
  • cup shredded sweetened coconut
  • cup raisins (optional)
  • 20 jumbo size marshmallows


  1. Strain juice from cans of yams and set aside.

  2. Preheat oven to 325.

  3. Pour yams in pot on stove and heat for about 5 minutes.

  4. Place warmed yams in bowl of stand mixer.

  5. Add in butter, nutmeg, cinnamon, brown sugar, vanilla.

  6. Whip yams with whisk attachment on mixer.

  7. Add in beaten eggs and about ½ cup of the reserved yam juice. Whip until smooth.

  8. Stir in pecans and coconut.

  9. Pour yam mixture into 6x9 baking dish. Smooth out top with spatula.

  10. Cook for 27 minutes. Open oven and place marshmallows on top. About 6 rows of 4 marshmallows.

  11. Cook for another 5 minutes, until marshmallows are lightly browned.

  12. Remove from oven and Enjoy!

Nutrition Facts
Sweet Potato Souffle
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 35mg12%
Sodium 26mg1%
Potassium 1199mg34%
Carbohydrates 45g15%
Fiber 7g29%
Sugar 6g7%
Protein 4g8%
Calcium 35mg4%
Vitamin C 24mg29%
Vitamin A 323IU6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.