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+ servings

Shrimp Creole

This Shrimp Creole dish is so easy, flavorful and soothing. With green peppers, onions, shrimp and tomato sauce, the flavors come together so well for a healthy, satisfying dinner.

Course Dinner
Keyword creole, fish, shrimp
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12
Calories 103 kcal


  • 2 T olive oil
  • 1 medium yellow onion, diced (about ½ cup)
  • 1 green pepper, diced
  • 4 garlic cloves, minced
  • 8 oz can tomato sauce
  • ½ cup water
  • ½ cup white wine
  • cup green olives, pitted
  • ½ tsp dried oregano
  • ¼ tsp sea salt
  • pinch of freshly ground black pepper
  • tsp cumin
  • 1 ½ lb medium sized shrimp (peeled, deveined, tail off)


  1. Heat large saute pan or dutch oven over medium heat and add in olive oil, onions, and bell pepper. Cook until veggies soften.

  2. Add in garlice and 2T of tomato sauce. Cook for two minutes.

  3. Add in the remaining tomato sauce, water, wine, olives, oregano, sea salt, black pepper, and cumin. Bring to a simmer and cook for 5 minutes.

  4. After the 5 minutes, add in the shrimp and simmer, covered, for 10 minutes, until shrimp is cooked.

  5. Serve over white rice. Enjoy!

Recipe Notes

Adapted from Coco and Ash

Nutrition Facts
Shrimp Creole
Amount Per Serving
Calories 103 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 143mg48%
Sodium 648mg28%
Potassium 150mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Calcium 94mg9%
Vitamin C 13mg16%
Vitamin A 133IU3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.