Shrimp Creole
This Shrimp Creole dish is so easy, flavorful and soothing. With green peppers, onions, shrimp and tomato sauce, the flavors come together so well for a healthy, satisfying dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 12
Calories 103 kcal
Ingredients
- 2 T olive oil
- 1 medium yellow onion, diced (about ½ cup)
- 1 green pepper, diced
- 4 garlic cloves, minced
- 8 oz can tomato sauce
- ½ cup water
- ½ cup white wine
- ⅓ cup green olives, pitted
- ½ tsp dried oregano
- ¼ tsp sea salt
- pinch of freshly ground black pepper
- ⅛ tsp cumin
- 1 ½ lb medium sized shrimp (peeled, deveined, tail off)
Instructions
-
Heat large saute pan or dutch oven over medium heat and add in olive oil, onions, and bell pepper. Cook until veggies soften.
-
Add in garlice and 2T of tomato sauce. Cook for two minutes.
-
Add in the remaining tomato sauce, water, wine, olives, oregano, sea salt, black pepper, and cumin. Bring to a simmer and cook for 5 minutes.
-
After the 5 minutes, add in the shrimp and simmer, covered, for 10 minutes, until shrimp is cooked.
-
Serve over white rice. Enjoy!
Recipe Notes
Adapted from Coco and Ash
Nutrition Facts
Shrimp Creole
Amount Per Serving
Calories 103
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 143mg48%
Sodium 648mg28%
Potassium 150mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 133IU3%
Vitamin C 13mg16%
Calcium 94mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.