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+ servings

Tofu Scramble

Easy vegan tofu scramble recipe for a delicious and healthy breakfast. You will be surprised what a delicious substitution this is for scrambled eggs.

Course Breakfast
Keyword tofu scramble
Prep Time 10 minutes
Servings 4
Calories 61 kcal

Ingredients

  • 1 tbsp olive oil
  • 1 16 oz extra firm tofu block
  • 2 tbsp nutritional yeast
  • ½ tsp kosher salt
  • ¼ tsp turmeric
  • ¼ tsp garlic powder
  • 2 tbsp coconut milk

Instructions

  1. Add olive oil to hot saute pan turned up to medium high heat.

  2. Crumble tofu into pan. Using wooden spoon, stir tofu constantly for 5 minutes.

  3. Add in nutritional yeast, salt, turmeric, and garlic powder. Work into tofu and stir constantly for 5 minutes.

  4. If you're adding in veggies, add them in now and stir for a minute.

  5. Add in coconut milk and cook for 1-2 minutes.

  6. Serve and Enjoy!

Recipe Notes

Adapted from Nora Cooks

Nutrition Facts
Tofu Scramble
Amount Per Serving
Calories 61 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 292mg13%
Potassium 92mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.