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Mushroom Cauliflower Rice with Spinach

Delicious Mushroom Cauliflower Rice with Spinach that is low carb, keto friendly, and easy to quickly whip up in the skillet in under 15 minutes.

Course Side Dish, vegetables
Cuisine American
Keyword cauliflower rice, mushrooms, spinach
Prep Time 3 minutes
Cook Time 8 minutes
Servings 6
Calories 56 kcal


  • 10 oz frozen riced cauliflower
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • ½ cup yellow onion, chopped
  • 2 garlic cloves, minced
  • 3 cups sliced cremini mushrooms
  • 2 cups spinach
  • 1 tbsp soy sauce


  1. Cook frozen cauliflower according to the instructions on the package.

  2. Meanwhile, add olive oil to hot skillet and saute the yellow onions until soft.

  3. Add in mushrooms and saute until cooked.

  4. Add garlic and stir to combine.

  5. Add cauliflower rice and soy sauce. Stir until the soy sauce has been absorbed by the cauliflower rice.

  6. Stir in spinach until wilted.

  7. Serve and Enjoy!

Nutrition Facts
Mushroom Cauliflower Rice with Spinach
Amount Per Serving
Calories 56 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 360mg16%
Potassium 382mg11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Calcium 25mg3%
Vitamin C 28mg34%
Vitamin A 938IU19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.